Food is not only a source of energy, but also a source of immense pleasure to everyone. Nowadays, people are becoming more health conscious and everyone is more inclined to eat healthy food that helps them stay away from health problems
A healthy meal generally means a meal that provides ample energy for day to day activities and fulfills daily nutrient requirements of the body. A healthy meal is prepared by adopting healthy cooking methods such as steaming, baking, microwaving, grilling, or braising.
Top 9 things about Food Selection for Healthy cooking:
1)Use dairy products with low fat content such as reduced fat cheese, fat free yogurt, skim milk and fat free sour cream.
2)Use fat free yogurt as an alternative to mayonnaise.
3)Replace white sugar in baked foods with healthy alternatives such as honey, vanilla, or Splenda.
4)Choose leaner meat cuts and cuts with lower fat content
5)Use foods with less sodium content such as tomatoes, herbs, vinegar, and salads.
6)Use less salt and use alternatives such as lemon juice, herbs, spices and flavored vinegars wherever possible.
7)Fiber rich food: Fiber is important for digestion. You need to increase foods that are rich in fiber content such as oatmeal, barley, brown rice and cornmeal.
8)Use foods with low sodium content. Avoid processed, canned and preserved food, as they are high in sodium content. If canned foods are unavoidable in a situation, rinse the food in water to remove sodium prior to cooking.
9)Organic fruits and vegetables are the best choices for healthy cooking.
Healthy cooking is all about choosing the right ingredients and right methods of cooking. It is essential that you make healthy cooking a daily part of your life which will keep you in good health.
Top 5 Things About Healthy Cooking
1)Use non stick pans to saut? as you will not feel the need to add butter or oil for the same purpose
2)Poach, grill, bake, roast or stir fry foods as an alternative to frying.
3)While preparing meat, coat it with egg whites, then whole wheat bread crumbs and bake it an oven. This is a great alternative to frying and baking and will give a crunchy flavor without added fats.
4)Saut? vegetables in water or low-sodium broths instead of butter or oil
5)Don't cook food for long periods of time, as the valuable nutrients are lost in the process. Opt for stir frying or steaming vegetables to preserve the nutritional content.
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